| ΔΕΥΤΕΡΑ | ΤΡΙΤΗ | ΤΕΤΑΡΤΗ | ΠΕΜΠΤΗ | ΠΑΡΑΣΚΕΥΗ | ΣΑΒΒΑΤΟ |
| - ΠΡΩΙΝΑ ΤΜΗΜΑΤΑ - | |||||
| 8:00 | 50' PILATES | 9:00 | 50' PILATES | 8:00 | 50' PILATES | 9:00 | 50' PILATES | 8:00 | 50' PILATES | 9:00 | 50' CROSS TRAINING / PILATES |
| 8:00 | 50' CROSS TRAINING | 9:00 | 50' CROSS TRAINING | 8:00 | 50' CROSS TRAINING | 9:00 | 50' CROSS TRAINING | 10:00 | 50' CROSS TRAINING / PILATES | |
| 9:00 | 50' PILATES | 10:00 | 50' PILATES | 9:00 | 50' PILATES | 10:00 | 50' PILATES | 9:00 | 50' PILATES | 11:00 | 50' CROSS TRAINING / PILATES |
| 9:00 | 50' CROSS TRAINING | 10:00 | 50' CROSS TRAINING | 9:00 | 50' CROSS TRAINING | 10:00 | 50' CROSS TRAINING | 10:00 | 50' CROSS TRAINING | 12:00 | 50' CROSS TRAINING / PILATES |
|
11:00 | 50' YOGA |
11:00 | 50' YOGA | ||||
| - ΑΠΟΓΕΥΜΑΤΙΝΑ ΤΜΗΜΑΤΑ - | |||||
|
17:30 | 50' CROSS STRENGTH |
17:30 | 50' CROSS STRENGTH | 17:30 | 50' CROSS STRENGTH | |||
|
18:00 | 50' CROSS FUNCTIONAL |
18:00 | 50' BOOTY PUMP | 18:00 | 50' CROSS FUNCTIONAL | 18:00 | 50' CROSS FUNCTIONAL | 18:00 | 50' CROSS STRENGTH | |
| 18:00 | 50' PILATES | 18:00 | 50' PILATES | 18:00 | 50' PILATES |
18:00 | 50' PILATES |
18:00 | 50' YOGA | |
|
18:30 | 50' CROSS ENDURANCE |
18:30 | 50' CROSS ENDURANCE | 18:30 | 50' CROSS ENDURANCE | 18:30 | 50' CROSS ENDURANCE | 18:30 | 50' CROSS ENDURANCE | |
|
18:30 | 50' CROSS STRENGTH |
18:30 | 50' CROSS STRENGTH | 18:30 | 50' CROSS STRENGTH | 18:30 | 50' CROSS STRENGTH | 18:30 | 50' CROSS FUNCTIONAL | |
|
19:00 | 50' CROSS FUNCTIONAL |
19:00 | 50' CROSS FUNCTIONAL | 19:00 | 50' CROSS FUNCTIONAL | 19:00 | 50' CROSS FUNCTIONAL | 19:00 | 50' CROSS STRENGTH | |
|
19:00 | 50' PILATES |
19:00 | 50' PILATES | 19:00 | 50' PILATES | 19:00 | 50' PILATES | 19:00 | 50' PILATES | |
|
19:30 | 50' CROSS ENDURANCE |
19:30 | 50' CROSS ENDURANCE | 19:30 | 50' CROSS ENDURANCE | 19:30 | 50' CROSS ENDURANCE | 19:30 | 50' CROSS ENDURANCE | |
|
19:30 | 50' CROSS STRENGTH |
19:30 | 50' CROSS STRENGTH | 19:30 | 50' CROSS STRENGTH | 19:30 | 50' CROSS STRENGTH | 19:30 | 50' CROSS FUNCTIONAL | |
|
20:00 | 50' CROSS FUNCTIONAL |
20:00 | 50' CROSS FUNCTIONAL | 20:00 | 50' CROSS FUNCTIONAL | 20:00 | 50' BOOTY PUMP | 20:00 | 50' CROSS STRENGTH | |
|
20:00 | 50' YOGA |
20:00 | 50' PILATES | 20:00 | 50' YOGA | 20:00 | 50' YOGA | 20:00 | 50' PILATES | |
|
20:30 | 50' CROSS ENDURANCE |
20:30 | 50' CROSS ENDURANCE | 20:30 | 50' BOOTY PUMP | 20:30 | 50' CROSS ENDURANCE | 20:30 | 50' CROSS ENDURANCE | |
|
20:30 | 50' CROSS STRENGTH |
20:30 | 50' CROSS STRENGTH | 20:30 | 50' CROSS STRENGTH | 20:30 | 50' CROSS STRENGTH | 20:30 | 50' CROSS FUNCTIONAL | |
|
21:00 | 50' YOGA |
21:00 | 50' YOGA | ||||
|
21:00 | 50' CROSS FUNCTIONAL |
21:00 | 50' CROSS FUNCTIONAL | 21:00 | 50' CROSS FUNCTIONAL | |||
|
21:30 | 50' CROSS STRENGTH |
|||||
ΣΥΜΠΛΗΡΩΣΕ ΤΑ ΣΤΟΙΧΕΙΑ ΣΟΥ ΚΑΙ ΚΕΡΔΙΣΕ ΜΙΑ ΔΩΡΕΑΝ ΠΡΟΠΟΝΗΣΗ